Bunions are one of the most common foot problems we see at Spotsylvania Foot & Ankle Associates. A bunion is a bony bump that forms at the base of your big toe, causing the joint to stick out and shift inward. Over time, bunions can become painful, make it difficult to walk, and even affect your shoe choices.
What Causes Bunions?
Bunions develop when pressure on the big toe joint causes it to move out of alignment. This can result from genetics, improper footwear (like high heels or narrow shoes), arthritis, or foot injuries.
How to Prevent Bunions from Getting Worse
While bunions don’t go away on their own, there are several ways to manage and slow their progression:
- Wear Proper Shoes: Choose wide-toed, supportive footwear.
- Use Orthotics: Custom inserts can redistribute pressure and support proper alignment.
- Toe Spacers or Bunion Pads: These relieve pressure and prevent rubbing.
- Limit High Heels: Avoid tight or pointed shoes that squeeze your toes.
- Ice and Anti-Inflammatories: Help reduce swelling and pain during flare-ups.
- Consult a Podiatrist: Early evaluation can help determine if treatment or surgery is needed.
If you’re starting to notice changes in your toe shape or experiencing foot pain, don’t wait. Our team can help you find relief and prevent long-term complications.
📅 Schedule an appointment today to discuss your bunion treatment options!