April 16, 2025
Heel pain is a common complaint, and heel spurs are often blamed. But what exactly is a heel spur—and is it really the root of your discomfort?
What Is a Heel Spur?
A heel spur is a calcium deposit that causes a bony protrusion on the underside of the heel bone. It often develops over time due to repetitive strain on foot ligaments and muscles.
Symptoms of Heel Spurs
- Sharp pain in the heel when standing up
- Dull ache after prolonged activity
- Inflammation or tenderness
However, heel spurs don’t always cause pain. In many cases, the discomfort is actually due to plantar fasciitis, an inflammation of the band of tissue running along the bottom of the foot.
Treatment Options
- Rest and Ice: Reduce inflammation and relieve pain.
- Stretching Exercises: Target the Achilles tendon and plantar fascia.
- Orthotic Devices: Custom insoles help distribute pressure evenly.
- Physical Therapy: Improves strength and flexibility in the foot.
- Corticosteroid Injections: Reduce severe inflammation.
- Surgery: Rarely needed, but an option for chronic, unresponsive cases.
Heel pain doesn’t have to slow you down. Whether it’s a heel spur or another issue, proper diagnosis is key.
🦶 Let our experienced team pinpoint the cause of your heel pain and create a treatment plan just for you.